Season 1 - Episode 8
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Description
Building on the Seated Postures Exploration, we continue with deep hip and hamstring opening, forward bending, and twists, before moving into backbends and Sirsasana (Headstand). We close with alternate nostril breathing and a seated meditation.
What You'll Need: Mat
Practice with Mark Robberds
Mention
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Mark Robberds (Teacher) |
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Kate M |
Comments
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Really nice sequencing, Mark. Every so often I hear echoes of Richard Freeman - like the iteration of the psoas lines - which brings me joy in realizing that we share in a common lineage of practice. Vande Gurunam!
5 years ago
Coming back to this practice - experiencing how you've created such a complete sequence here. It leads so beautifully into a meditative state. Thank you, Mark.
5 years ago
haha - it looks like I keep finding this practice at 1 year intervals. It's a great balanced exploration of flexion/extension of the spine/hips/shoulders. It felt fantastic today. Thank you, Mark!
3 years ago
omg just realized that I have a little history of comments here! I wanted to say how cool it is to be able to return to these practices multiple times. Finding out how it lands in my body at this moment! I really enjoy your teaching, Mark. YA is such an amazing resource : )
5 mos ago
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