Practice with Mark Robberds Artwork
Season 1 - Episode 8

Seated Hip Exploration

35 min - Practice


Building on the Seated Postures Exploration, we continue with deep hip and hamstring opening, forward bending, and twists, before moving into backbends and Sirsasana (Headstand). We close with alternate nostril breathing and a seated meditation.
What You'll Need: Mat

About This Video


Really nice sequencing, Mark. Every so often I hear echoes of Richard Freeman - like the iteration of the psoas lines - which brings me joy in realizing that we share in a common lineage of practice. Vande Gurunam!
Coming back to this practice - experiencing how you've created such a complete sequence here. It leads so beautifully into a meditative state. Thank you, Mark.
haha - it looks like I keep finding this practice at 1 year intervals. It's a great balanced exploration of flexion/extension of the spine/hips/shoulders. It felt fantastic today.  Thank you, Mark!  
omg just realized that I have a little history of comments here! I wanted to say how cool it is to be able to return to these practices multiple times. Finding out how it lands in my body at this moment! I really enjoy your teaching, Mark. YA is such an amazing resource : )

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.