Yoga of 12-Step Recovery Artwork
Season 1 - Episode 6

Core: Steps 4 - 9

15 min - Talk


Nikki introduces us to Steps 4-9—the core steps or what are known in 12-step programs as the action steps. Our issues live in our tissues and the yoga practice offers a way to begin to release the issues that we are holding in our bodies so that we can ultimately come back to our true nature. The spiritual principles for these steps are patience, self acceptance, compassion, and forgiveness.
What You'll Need: No props needed

About This Video

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Jun 27, 2017
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Thank you for this..  I practise yoga and I'm on step 4 with NA thank you so much for this video!

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