Yoga of 12-Step Recovery Artwork
Season 1 - Episode 7

Core Practice

55 min - Practice
28 likes
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Description

Working with the core steps that Nikki shared in her talk, she guides us in a practice with a focus on energy and the reclamation of Self. We kindly bring the awareness within, beginning in a seated meditation before moving through postures to release stuck energy. We finish with a breathing practice to calm the mind and body. You will feel a release and sense of peace.
What You'll Need: Mat, Blanket, Strap

About This Video

Jun 27, 2017
Karma, Hatha
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Comments

1 person likes this.
That was incredible , I sometimes teach in a treatment centre and I can't wait to share some of this , but also in my other classes and my personal practice .... pause and notice , thank you Nikki x
Thank you Nikki for a wonderful practice!
This is such a wonderful practice. Iโ€™m so thankful itโ€™s recorded and that I was blessed to do it live as well ๐Ÿ™๐Ÿผ๐Ÿค—

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