Yoga of 12-Step Recovery Artwork
Season 1 - Episode 4

Foundation Practice

40 min - Practice


Put the principles into practice. Nikki, with the help of Callie, guides us through a sequence based on the foundation principles we've explored in her talk. We move through a gentle asana practice with awareness towards opening the heart and finding our rooted connection with the earth beneath us. You will feel stable and grounded.
What You'll Need: Mat, Blanket, Block

About This Video


1 person likes this.
Ohhh ... so good. I've missed practical practice with Nikki . Thank you🙏🏼❤️
1 person likes this.
Love love... thanks Niki! Welcome home! ❤️🙏
1 person likes this.
Thank you!
So nice...I love the principles in our postures...Keep coming back
Thanks Nikki. The perfect practice for me. I've been in a 12 Step Fellowsip for several years and have been practising yoga for 30. Now I can do both with Y12SR and reap the benefits of combining both. A brilliant idea. Added with my faith, I can start creating the experiences towards my highest calling and total connection with my Higher Power. I loved your definition of surrender as savasana. Inspired. Namaste and Blessings.
how many days do you do the foundation 123 for before moving to the core steps?
wonderful teacher!

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