Calm Mind

10 min - Practice

13 likes

Patricia Sullivan

3 comments

Description

Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha (Chin Lock) to quiet the throat and calm the brain.

What You'll Need: No props needed

About This Video

Level 1/2

Mellow Pace

Jun 22, 2017

Hatha, Subtle Realm

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Head & Neck

Freedom

Pranayama & Meditation - Season 3: Patricia Sullivan

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Comments

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Lydia Zamorano

1 person likes this.

Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia

2 years ago

Patricia Sullivan

1 person likes this.

Oh Lydia, so happy to know this practice helped you. I hope the postpartum is easing day by day. Congratulations on the birth of your latest angel and teacher! Sending love and support. Patricia

2 years ago

Phuong

2 people like this.

Thank you for sharing this practice, Patricia. When my attention pooled to the third eye, it felt as if I had discovered my own meditation cave inside my own skull. Breathe was easy and quiet. Namaste.

1 year ago

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	Patricia Sullivan (Teacher)
	Phuong
	Lydia Zamorano