Pranayama & Meditation Artwork
Season 3 - Episode 3

Calm Mind

10 min - Practice


Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha (Chin Lock) to quiet the throat and calm the brain.
What You'll Need: No props needed

About This Video


Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia
Oh Lydia, so happy to know this practice helped you. I hope the postpartum is easing day by day. Congratulations on the birth of your latest angel and teacher! Sending love and support. Patricia
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Thank you for sharing this practice, Patricia.  When my attention pooled to the third eye, it felt as if I had discovered my own meditation cave inside my own skull. Breathe was easy and quiet.  Namaste. 

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