Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia
Thank you for sharing this practice, Patricia. When my attention pooled to the third eye, it felt as if I had discovered my own meditation cave inside my own skull. Breathe was easy and quiet. Namaste.