Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha (Chin Lock) to quiet the throat and calm the brain.
Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia
Oh Lydia, so happy to know this practice helped you. I hope the postpartum is easing day by day. Congratulations on the birth of your latest angel and teacher! Sending love and support. Patricia
Thank you for sharing this practice, Patricia. When my attention pooled to the third eye, it felt as if I had discovered my own meditation cave inside my own skull. Breathe was easy and quiet. Namaste.