Season 3 - Episode 3
Description
Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha (Chin Lock) to quiet the throat and calm the brain.
What You'll Need: No props needed
About This Video
Into the Wild - Season 3: Patricia Sullivan
Comments
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Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia
9 mos ago
Oh Lydia, so happy to know this practice helped you. I hope the postpartum is easing day by day. Congratulations on the birth of your latest angel and teacher! Sending love and support. Patricia
9 mos ago
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