Pranayama & Meditation Artwork
Season 3 - Episode 3

Calm Mind

10 min - Practice


Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha (Chin Lock) to quiet the throat and calm the brain.
What You'll Need: No props needed

About This Video


Patricia. That was so beautiful. And for me 9 days postpartum it really helped my headache from lack of sleep. When I looked into your eyes at the end of this practice, I felt supported by you! Sending so much love. Lydia
Oh Lydia, so happy to know this practice helped you. I hope the postpartum is easing day by day. Congratulations on the birth of your latest angel and teacher! Sending love and support. Patricia
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Thank you for sharing this practice, Patricia.  When my attention pooled to the third eye, it felt as if I had discovered my own meditation cave inside my own skull. Breathe was easy and quiet.  Namaste. 
Lovely sequence to calm the mind. Thank you, Patricia
Lovely to hear from you about your enjoyment of this sequence. I think I'll dive into it myself this afternoon! Yours, Patricia

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