Peak Poses Artwork
Season 2 - Episode 7

Headstand Variations

35 min - Practice


Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).
What You'll Need: Mat, Wall, Blanket, Block (2)


1 person likes this.
I can do a tripod headstand no problem, piking the legs up with control, or doing a straddle press. But whenever I try any variation where my elbows are down, I just cannot keep them on the mat. Help!!
This was a great tutorial, I managed to do all three variations. Thanks Shelley!

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