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Peak Poses

Season 2

Shelley Williams

This season, Shelley will share Vinyasa Flow sequences that effectively and carefully open and strengthen the body in distinct ways for each peak posture. We will explore Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise).

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This season Shelley will share Vinyasa Flow practices that will effectively open and strengthen the body in distinct ways for each peak posture.
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Welcome to Season 2
Shelley Williams
Show Intro
1 min
Peak Poses
N/A
Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.
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Side Crow Pose
Shelley Williams
Intermediate
50 min
Peak Poses
Hatha
Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).
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Side Plank Pose
Shelley Williams
Advanced
35 min
Peak Poses
Vinyasa
Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).
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How to Hanuman
Shelley Williams
Intermediate
35 min
Peak Poses
Vinyasa
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
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Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.
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Revolved Triangle & Half Moon
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
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Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
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Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
Shelley guides us in a fluid practice designed to prepare us for Bird of Paradise Pose and Bound Half Moon Pose.
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Flow to Bird of Paradise
Shelley Williams
Advanced
30 min
Peak Poses
Hatha

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