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Peak Poses

Season 2

Shelley Williams

This season, Shelley will share Vinyasa Flow sequences that effectively and carefully open and strengthen the body in distinct ways for each peak posture. We will explore Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise).


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