Sign up for a 15-day free trial to watch this season.

Peak Poses

Season 2

Shelley Williams

This season, Shelley will share Vinyasa Flow sequences that effectively and carefully open and strengthen the body in distinct ways for each peak posture. We will explore Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise).

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.