Mantra Artwork
Season 2 - Episode 3

Mantra: So Ham

10 min - Practice
23 likes
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Description

Anuradha guides us in a sounding practice of the mantra Soham: I Am That. We practice saying the mantra aloud and hearing it silently to feel the effects of the sound. We also work with a visualization exercise to begin to connect to our deepest truth.
What You'll Need: No props needed

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Comments

1 person likes this.
I love this Matra series! So Ham - beautiful. Thank you!
Dear Jana, Happy to know that you are enjoying this series and experiencing the transformative power of its sounds! Om Tat sat! :)
SoHam start on The inhalation...brilliant
On the exhalation i was getting Light Headed. 
I am going to spend the afternoon practicing Hamsah and SoHam🙏🏽🌟
Hoda, Wonderful! Do share your experiences with this mantra! :)
A sense of well being Anuradhaji open heart and well being.

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