5-Day Meditation Challenge Artwork
Season 1 - Episode 6

Floor Opening (15 Minutes)

15 min - Practice
32 likes
Loading...

Description

A simple floor practice to create space, mobility, and relief in the shoulders, spine, and hips in preparation for a more comfortable seat.
What You'll Need: Mat

About This Video

Comments

Sam
1 person likes this.
That was a great practice. I'm having a lot of trouble with my hip right now and it was perfect. Thank you.
I'm so happy to hear this, Sam. And I'm sorry about your hip... I hope it heals rapidly and peacefully.
Hi, Rosemary! This is a beautiful practice to start a day! Thanks! Kind regards!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.