- Episode 6

Season 1 - Episode 6

Floor Opening (15 Minutes)

15 min - Practice

35 likes

Description

A simple floor practice to create space, mobility, and relief in the shoulders, spine, and hips in preparation for a more comfortable seat.

What You'll Need: Mat

Beginner

Mellow Pace

Aug 01, 2017

Hatha

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Hips, Spine, Arms & Shoulders

Energy, Relief

Sam

1 person likes this.

That was a great practice. I'm having a lot of trouble with my hip right now and it was perfect. Thank you.

5 years ago

Rosemary Garrison

I'm so happy to hear this, Sam. And I'm sorry about your hip... I hope it heals rapidly and peacefully.

5 years ago

Sandra Židan

1 person likes this.

Hi, Rosemary! This is a beautiful practice to start a day! Thanks! Kind regards!

2 years ago

Judith G

2 people like this.

Beautiful warm-up for seated meditation. Thank you!

11 mos ago

Rosemary Garrison

I'm so glad you found it useful, Judith G !

10 mos ago

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