5-Day Meditation Challenge Artwork
Season 1 - Episode 6

Floor Opening (15 Minutes)

15 min - Practice


A simple floor practice to create space, mobility, and relief in the shoulders, spine, and hips in preparation for a more comfortable seat.
What You'll Need: Mat

About This Video


1 person likes this.
That was a great practice. I'm having a lot of trouble with my hip right now and it was perfect. Thank you.
I'm so happy to hear this, Sam. And I'm sorry about your hip... I hope it heals rapidly and peacefully.
Hi, Rosemary! This is a beautiful practice to start a day! Thanks! Kind regards!
2 people like this.
Beautiful warm-up for seated meditation. Thank you!
I'm so glad you found it useful, Judith G !

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