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5-Day Meditation Challenge Artwork
Season 1 - Episode 7

Day 1: Observe Your Thoughts

5 min - Practice


Welcome to Day 1. Find a comfortable seat. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.
What You'll Need: No props needed

About This Video


2 people like this.
gentle presence, beautiful
Thank you, Laurie. Enjoy...
1 person likes this.
Lovely, light-filled, thank you. It is wonderful to be practicing with you.
You're an angel, Lori. Thank *you.*
1 person likes this.
Day one was lovely. Thank you
You're so welcome, Lesley. Blessings.
2 people like this.
I had so much tension in my shoulders and now I don't thanks to you! Thank you that's amazing.
Isn't it remarkable when meditation can help our bodies- sometimes even in ways that asana cannot. Thank you for sharing that aspect of your experience!
1 person likes this.
I can not believe how fast and peaceful that went. Craving more... Thank you Rosemary Garrison !
Wow, that's remarkable, Daleen . So happy to hear it. It's magical when we enjoy meditation. Continue to enjoy!
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