Day 5: Drop In

Welcome to day five, the grand finale. Let's find a comfortable seat. Let the eyes close or take your soft gaze and drop right in. Pulling through the sit bones, tall through the spine, shoulders back and down. Becoming aware of the thought patterns, the sensations in the body and the flow of the breath.

From there, guide your awareness to the sensations of the body and the breath. As much as possible, letting the thoughts simply rise and fall. When you notice the awareness drifting gently over and over again, draw it back. Just the body and just the breath and we'll sit together in that stillness and silence. Thank you.

Thank you. You If you notice tension in the body let it soften as much as possible if you notice the awareness has become lost in thought let it soften let it pass as much as possible and again come home to the body and the breath if the eyes are closed gently let them open congratulations may seem simple but it is really no small thing thank you for showing up for your practice I hope you carry on many thanks and namaste