This was truly a rewarding experience for me. I have never been able to sit for meditation. It always seems like such a long time and I open my eyes to find that its been only a few minuets. this time passed quickly as I focused with your guidance. I could not believe that 10 minuets had passed and I actually wanted more time! Thank you so much for your guidance. I really had such a break through today!
Lavette , this is remarkable. I am so happy to hear it. I often say it's not useful (perhaps even counter-productive) to begin meditating without guidance. (Our minds are often unkind when left unchecked or unguided.) If this instruction can help you access meditation more... and even enjoy it, I am thrilled! Keep me posted as you carry on.