10-Day Meditation Challenge Artwork
Season 1 - Episode 10

Day 2: Focus the Mind

10 min - Practice


Welcome to Day 2. Drawing our awareness towards the breath and sensations in the body, we explore a simple counting down technique to help focus and quiet the mind.
What You'll Need: No props needed


2 people like this.
I am used to guided meditations and am finding the silences difficult but am hanging in there.
Sam, I understand. It's challenging at first... but hopefully will grow to be more comfortable. I would love to hear how it develops. Please update me as you journey on.
1 person likes this.
I so enjoyed doing the 5 day challenge that I have signed up for this one. I will let you know how I get on. It's difficult but then anything worthwhile takes time and practise.
I am so happy to hear this, Susan. And Brava. I'm with you- it's extremely difficult sometimes. Which makes the fact that you're sticking with it even more remarkable. Please do let me know how it goes...
1 person likes this.
nice practice - many thanks.
Thank you, Matthew. Enjoy...
3 people like this.
Really enjoying the sense of peace calm and serenity from the practice. I.found myself meditating whilst listening to Bach and able to focus and enjoy each note. Thanks Rosemary. Namaste.
I love this journey you are on, Glenford . Thank you for sharing it with me. And I hope you continue to enjoy...
2 people like this.
I found counting down from 10 interesting. Usually I have counted up from ten. Counting down requires greater concentration because I can't do it "on automatic". This is good. And I was drawn to sit longer. Very nice. Thank you, Rosemary : )
I am so happy you found this tool useful. Let me know how the journey continues...
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