10-Day Meditation Challenge Artwork
Season 1 - Episode 8

Clear and Balance the Mind

5 min - Practice


To help calm and balance the mind in preparation for meditation, lets explore Nadi Shodhana (Alternate Nostril Breathing).
What You'll Need: No props needed

About This Video

Jul 01, 2017
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2 people like this.
This just naturally lead me into a little "tonglen" practice... the breath work is a lovely way to move into meditation... Thank you, Rosemary.

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