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Season 2 - Episode 3

Super Bird Flying Practice

10 min - Practice
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Deven, with the help of Kai and Nikolai, shares 'Superbird' with us. We begin in Locust Pose to warm up the back, before moving into "L Basing." It's a good idea to do this in a threesome with a base, flyer, and spotter. Be safe and have fun flying!
What You'll Need: Partner, Mat

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