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Season 2 - Episode 6

Family Yoga

15 min - Practice
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Deven, with the help of Kai and Nikolai, share a partner yoga sequence. This can be done with another person or as a family. We begin with some centering breaths before moving into some gentle partner stretching. We then support each other with balancing in Tree Pose, Warrior 1, and Skydiver Pose.
What You'll Need: Partner, Mat

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