21-Day Meditation Challenge Artwork
Season 1 - Episode 7

Practice 1: Energize the Body

15 min - Practice


We explore a short and energizing Surya Namaskar (Sun Salutation) practice to wake-up and prepare the body and breath for meditation.
What You'll Need: Mat

About This Video


2 people like this.
great start to the day - its a powerful practice for me but easy to fit in as not too long. really like the continuity of Nikki's voice in the choice of ensuing meditation too. thanks.

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