Practice 2: Open the Heart

10 min - Practice

8 likes

Nikki Estrada

4 comments

Description

We explore a simple asana practice to help create the open space for the breath and heart during meditation.

What You'll Need: Mat, Square Bolster, Block (2)

About This Video

Level 1

Mellow Pace

Jul 01, 2017

Hatha, Vinyasa

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Heart, Chest, Arms & Shoulders

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21-Day Meditation Challenge

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Comments

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Simon

I loved the upper body focus on this. Feeling really open in the shoulders now. Thank you for sharing.

2 years ago

Debra

1 person likes this.

This is great Nikki. I have already meditated this morning but now I am about to work at my desk for hours. My shoulders and chest thank you 😊

1 year ago

Matthew

surprised how powerful this was - especially with the pose in the position shown above on the title page - the instructions to tuck tailbone under and ribs down was spot on - thanks v much