Season 1 - Episode 8
Description
We explore a simple asana practice to help create the open space for the breath and heart during meditation.
What You'll Need: Mat, Square Bolster, Block (2)
About This Video
Jul 01, 2017
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21-Day Meditation Challenge
Mention
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Nikki Estrada (Teacher) |
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Matthew |
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Debra |
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Simon |
Comments
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I loved the upper body focus on this. Feeling really open in the shoulders now. Thank you for sharing.
1 year ago
surprised how powerful this was - especially with the pose in the position shown above on the title page - the instructions to tuck tailbone under and ribs down was spot on - thanks v much
1 year ago
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