21-Day Meditation Challenge Artwork
Season 1 - Episode 8

Practice 2: Open the Heart

10 min - Practice


We explore a simple asana practice to help create the open space for the breath and heart during meditation.
What You'll Need: Mat, Square Bolster, Block (2)

About This Video

Jul 01, 2017
(Log In to track)
(No Desires)


I loved the upper body focus on this. Feeling really open in the shoulders now. Thank you for sharing.
1 person likes this.
This is great Nikki. I have already meditated this morning but now I am about to work at my desk for hours. My shoulders and chest thank you 😊
surprised how powerful this was - especially with the pose in the position shown above on the title page - the instructions to tuck tailbone under and ribs down was spot on - thanks v much
still a great practice!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.