21-Day Meditation Challenge Artwork
Season 1 - Episode 9

Practice 3: Open the Hips

15 min - Practice
24 likes
Loading...

Description

We open up the hips a little bit to make it easier to sit for our meditation.
What You'll Need: No props needed

About This Video

Jul 01, 2017
(Log In to track)

Comments

1 person likes this.
brief, simple, effective
thanks
1 person likes this.
Thank you Nikki. These little preps are also great for the day ahead sitting at a desk. Blessings!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.