Practice 3: Open the Hips

15 min - Practice

26 likes

Description

We open up the hips a little bit to make it easier to sit for our meditation.

What You'll Need: No props needed

Beginner

Mellow Pace

Jul 01, 2017

Hatha

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Hips

Relief, Safety

Matthew

1 person likes this.

brief, simple, effective
thanks

5 years ago

Simon ?

1 person likes this.

Thank you Nikki. These little preps are also great for the day ahead sitting at a desk. Blessings!

5 years ago

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