21-Day Meditation Challenge Artwork
Season 1 - Episode 9

Practice 3: Open the Hips

15 min - Practice


We open up the hips a little bit to make it easier to sit for our meditation.
What You'll Need: No props needed

About This Video

Jul 01, 2017
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brief, simple, effective
Thank you Nikki. These little preps are also great for the day ahead sitting at a desk. Blessings!

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