21-Day Meditation Challenge Artwork
Season 1 - Episode 10

Practice 4: Strong Spine

15 min - Practice


In preparation for meditation, try this simple practice of twists and baby backbends to help strengthen the little muscles around the spine.
What You'll Need: Mat, Block

About This Video

Jul 01, 2017
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1 person likes this.
for me, a great middle ground - not too much talk but just enough gentle clear instruction
still a great practice - thanks.

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