Nikki, thank you so much for this wonderful meditation. It is starting to effect my moood off the mat. I feel a wonderful sense of calm. I do have an anxious personality, and this is working wonders!!!
You are such a gifted teacher. I love how systematic you are in presenting your meditation teachings. I am an older person, late 60s, and your work is a helpful part of my recovery from a traumatic event. Many thanks. Nahaaw. Ben
I love the different techniques you're offering. Thank you! I didn't really resonate with the aum mantra because I had the expectation that it would vibrate through me, like it does when chanting it. Tomorrow I'll drop the expectation and see what results. Thanks so much for such a wonderful program.