Body Poetry Artwork
Season 1 - Episode 5

The Heart's Breath

15 min - Practice


Kristin guides us in a supine pranayama exploration of our heart's space inspiring a remembrance of who we truly are.
What You'll Need: No props needed

About This Video


A beautiful way to visualize the breath... I tried this visualization also as I moved through asana. Very centering.
Thank you Kate! I love it in Asana as well!
Thank you, Kristine! I felt great after doing this breathing!
Thats so great to hear Sandra !
Between kindness and fear, I feel the flame growing. Staying in truth is in the breath 
What beautiful words Sara S 

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