Body Poetry Artwork
Season 1 - Episode 7

Jellyfish Exploration

15 min - Practice
6 likes

Description

Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.
What You'll Need: No props needed

Comments

Hi Kristin. A calming and serene practice. I had the beginnings of a headache when I started. Now it's gone, replaced with a sense of contentment and peace. Thank you.
Oh that's amazing Glenford ! Thank you for sharing:)

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