Body Poetry Artwork
Season 1 - Episode 7

Jellyfish Exploration

15 min - Practice
19 likes
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Description

Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.
What You'll Need: No props needed

Comments

1 person likes this.
Hi Kristin. A calming and serene practice. I had the beginnings of a headache when I started. Now it's gone, replaced with a sense of contentment and peace. Thank you.
Oh that's amazing Glenford ! Thank you for sharing:)
1 person likes this.
Lovely
Thanks Geraldine !
1 person likes this.
Wow!! Thank you!!!! So good!! Great visuals!!
1 person likes this.
Thank you. Love the practice and your whole presence.
Beautiful exploration. Lovely complimentary practice to your Yoga Nidra series!!
1 person likes this.
oh yay Kate ! Nice to see you in this show too:) Thanks for your kind words!
Great meditation! Thanks Kristin!
Thanks for being here and for your kind words Sandra !
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