Body Poetry Artwork
Season 1 - Episode 16

Laghana Practice

45 min - Practice


Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.
What You'll Need: Mat


2 people like this.
Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️
1 person likes this.
Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!
That's so beautiful! Thank you for reaching out:) Stay warm!!
What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!
Amazing! Tracy Thank you so much for your kind words and for practicing with me!
1 person likes this.
Almost--but not quite--as good as taking her class in real life!
Aw sweet Robin thanks for practicing with me! I miss you!!
Such beautiful cueing. Lovely, thoughtfully challenging, mindful, class...
1 person likes this.
Thanks Kate ! I'm so happy you're here!
Wonderful practice! Thanks Kristin!
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