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Season 1 - Episode 16

Laghana Practice

45 min - Practice
11 likes
Kristin Leal
7 comments

Description

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Jan 04, 2018
Hatha, Tantra
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Heart, Legs, Core, Internal Organs
Self Love, Acceptance, Inner Peace

Body Poetry

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Kristin shares a short practice to boost focus and bring in energy and inspiration.
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Get Inspired
Kristin Leal
Level 1/2
20 min
Body Poetry
S1 - E15
This Episode
Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.
Thumbnail image
Laghana Practice
Kristin Leal
Level 1/2
45 min
Body Poetry
S1 - E16
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Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shortie
Kristin Leal
Level 1/2
20 min
Body Poetry
S1 - E17
Go to this Show

Comments

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Jenny
1 person likes this.
Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️
5 mos ago
Jenny
Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!
5 mos ago
Kristin Leal
That's so beautiful! Thank you for reaching out:) Stay warm!!
5 mos ago
Tracy
What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!
5 mos ago
Kristin Leal
Amazing! Tracy Thank you so much for your kind words and for practicing with me!
5 mos ago
Robin
1 person likes this.
Almost--but not quite--as good as taking her class in real life!
1 mo ago
Kristin Leal
Aw sweet Robin thanks for practicing with me! I miss you!!
1 mo ago
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