Body Poetry Artwork
Season 1 - Episode 16

Laghana Practice

45 min - Practice
11 likes

Description

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️
Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!
That's so beautiful! Thank you for reaching out:) Stay warm!!
What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!
Amazing! Tracy Thank you so much for your kind words and for practicing with me!
1 person likes this.
Almost--but not quite--as good as taking her class in real life!
Aw sweet Robin thanks for practicing with me! I miss you!!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial