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- Episode 16

Season 1 - Episode 16

Laghana Practice

45 min - Practice

20 likes

Kristin Leal

15 comments

Description

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Jan 04, 2018

Hatha, Tantra

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Heart, Legs, Core, Internal Organs

Self Love, Acceptance, Inner Peace

Body Poetry

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Comments

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Jenny S

2 people like this.

Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️

4 years ago

Jenny S

1 person likes this.

Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!

4 years ago

Kristin Leal

That's so beautiful! Thank you for reaching out:) Stay warm!!

4 years ago

Tracy D

What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!

4 years ago

Kristin Leal

Amazing! Tracy Thank you so much for your kind words and for practicing with me!

4 years ago

Robin A

1 person likes this.

Almost--but not quite--as good as taking her class in real life!

4 years ago

Kristin Leal

Aw sweet Robin thanks for practicing with me! I miss you!!

4 years ago

Kate M

Such beautiful cueing. Lovely, thoughtfully challenging, mindful, class...

3 years ago

Kristin Leal

1 person likes this.

Thanks Kate ! I'm so happy you're here!

3 years ago

	Kristin Leal (Teacher)
	Sara S
	Ardy T
	Sandra Židan
	Kate M
	Robin A
	Tracy D
	Jenny S