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Season 1 - Episode 16

Laghana Practice

45 min - Practice
13 likes
Kristin Leal
9 comments

Description

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Jan 04, 2018
Hatha, Tantra
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Heart, Legs, Core, Internal Organs
Self Love, Acceptance, Inner Peace

Body Poetry

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Kristin shares a short practice to boost focus and bring in energy and inspiration.
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Get Inspired
Kristin Leal
Level 1/2
20 min
Body Poetry
S1 - E15
This Episode
Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.
Thumbnail image
Laghana Practice
Kristin Leal
Level 1/2
45 min
Body Poetry
S1 - E16
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Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Level 1/2
20 min
Body Poetry
S1 - E17
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Comments

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Jenny
1 person likes this.
Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️
11 mos ago
Jenny
Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!
11 mos ago
Kristin Leal
That's so beautiful! Thank you for reaching out:) Stay warm!!
11 mos ago
Tracy
What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!
11 mos ago
Kristin Leal
Amazing! Tracy Thank you so much for your kind words and for practicing with me!
11 mos ago
Robin
1 person likes this.
Almost--but not quite--as good as taking her class in real life!
7 mos ago
Kristin Leal
Aw sweet Robin thanks for practicing with me! I miss you!!
7 mos ago
Kate
Such beautiful cueing. Lovely, thoughtfully challenging, mindful, class...
1 mo ago
Kristin Leal
1 person likes this.
Thanks Kate ! I'm so happy you're here!
1 mo ago
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