Body Poetry Artwork
Season 1 - Episode 16

Laghana Practice

45 min - Practice


Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.
What You'll Need: Mat

About This Video


1 person likes this.
Aaaaahhhhh......the perfect snowstorm practice. Feeling very blessed out right now...🕯🧘‍♀️❄️
Meant “blissed” but typed “blessed”...was going to fix it, when I realized that I AM both blissed AND blessed lol!
That's so beautiful! Thank you for reaching out:) Stay warm!!
What a beautiful and nourishing practice on this very cold day. The perfect break on this snow day while my littlest was napping and bigger kids playing. Thank you Kristin!
Amazing! Tracy DeBellis Thank you so much for your kind words and for practicing with me!

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