Body Poetry Artwork
Season 1 - Episode 15

Get Inspired

20 min - Practice


Be in your unique moment of right now. Kristin shares a short practice to boost focus and bring in energy and inspiration. After moving through some balancing postures, we move to toward the earth for floating bridge poses and finish our practice with a calming breath practice and meditation.
What You'll Need: Mat


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Kristen: I am loving this series so much. Your poetic way of articulating anatomy, movement and the energetic body are simply beautiful. Thank you for sharing your gifts.
Oh goodness thank you so much for your kind words. I'm so happy that you are enjoying it Alison !
Perfectly balanced practise. Pure and simple. Thank you Kristin Leal.
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Thank you Simon for your kind words and for practicing with me!
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Thank you Kristin Leal :) I loved the warrrior I expansion in the cactus arms version!
Awesome Shannon Crow ! Thank you for practicing with me!!
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How do you hear nothing
When vibration is constant
How do you see nothing
When abstract lines dance behind the eyes
Accept and wonder
mmmmm accept and wonder- beautiful Sara S 

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