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Body Poetry Artwork

- Episode 15

Season 1 - Episode 15

Get Inspired

20 min - Practice

14 likes

Description

Be in your unique moment of right now. Kristin shares a short practice to boost focus and bring in energy and inspiration. After moving through some balancing postures, we move to toward the earth for floating bridge poses and finish our practice with a calming breath practice and meditation.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Dec 28, 2017

Hatha, Tantra, Pranayama

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Heart, Spine, Legs, Arms & Shoulders

Joy, Energy, Inner Peace

Body Poetry

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Go to this Show

Comments

Alison

1 person likes this.

Kristen: I am loving this series so much. Your poetic way of articulating anatomy, movement and the energetic body are simply beautiful. Thank you for sharing your gifts.

5 mos ago

Kristin Leal

Oh goodness thank you so much for your kind words. I'm so happy that you are enjoying it Alison !

5 mos ago

Simon

Perfectly balanced practise. Pure and simple. Thank you Kristin Leal.

2 mos ago

Kristin Leal

1 person likes this.

Thank you Simon for your kind words and for practicing with me!

2 mos ago

Shannon Crow

1 person likes this.

Thank you Kristin Leal :) I loved the warrrior I expansion in the cactus arms version!

1 mo ago

Kristin Leal

Awesome Shannon Crow ! Thank you for practicing with me!!

1 mo ago

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