Body Poetry Artwork
Season 1 - Episode 15

Get Inspired

20 min - Practice
16 likes

Description

Be in your unique moment of right now. Kristin shares a short practice to boost focus and bring in energy and inspiration. After moving through some balancing postures, we move to toward the earth for floating bridge poses and finish our practice with a calming breath practice and meditation.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Kristen: I am loving this series so much. Your poetic way of articulating anatomy, movement and the energetic body are simply beautiful. Thank you for sharing your gifts.
Oh goodness thank you so much for your kind words. I'm so happy that you are enjoying it Alison !
Perfectly balanced practise. Pure and simple. Thank you Kristin Leal.
1 person likes this.
Thank you Simon for your kind words and for practicing with me!
1 person likes this.
Thank you Kristin Leal :) I loved the warrrior I expansion in the cactus arms version!
Awesome Shannon Crow ! Thank you for practicing with me!!

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