Body Poetry Artwork
Season 1 - Episode 15

Get Inspired

20 min - Practice
5 likes

Description

Be in your unique moment of right now. Kristin shares a short practice to boost focus and bring in energy and inspiration. After moving through some balancing postures, we move to toward the earth for floating bridge poses and finish our practice with a calming breath practice and meditation.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Kristen: I am loving this series so much. Your poetic way of articulating anatomy, movement and the energetic body are simply beautiful. Thank you for sharing your gifts.
Oh goodness thank you so much for your kind words. I'm so happy that you are enjoying it Alison Lloyd-Nijjar !

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