Get Inspired

20 min - Practice

14 likes

Kristin Leal

6 comments

Description

Be in your unique moment of right now. Kristin shares a short practice to boost focus and bring in energy and inspiration. After moving through some balancing postures, we move to toward the earth for floating bridge poses and finish our practice with a calming breath practice and meditation.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Dec 28, 2017

Hatha, Tantra, Pranayama

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Heart, Spine, Legs, Arms & Shoulders

Joy, Energy, Inner Peace

Body Poetry

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Comments

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Alison

1 person likes this.

Kristen: I am loving this series so much. Your poetic way of articulating anatomy, movement and the energetic body are simply beautiful. Thank you for sharing your gifts.

8 mos ago