Body Poetry Artwork
Season 1 - Episode 17

Langhana Shortie

20 min - Practice


Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm. We move with the breath through a variety of postures to find ease.
What You'll Need: Mat


Another lovely class....itโ€™s been such a pleasure practicing with you and learning new breathing techniques along the way. ๐ŸŽ‹
Jenny Smeriglio I'm so happy that you are here and practicing with me!!

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