Anuradha introduces us to the Mahesvarasutrani (Sutra of Shiva). The legend goes that when Shiva played his damaru (drum), this is the combination of sounds that Panini heard. From these fourteen verses, Panini went on to develop the code (3,959 rules) that formed the Astadhyayi (Eight Chapters) of foundational text in Sanskrit grammar. Anuradha chants the sutra several times, giving us a chance to both soak in the sounds as well as follow along. Often the chanting of these sounds results in a spontaneous harmony in the body.
What You'll Need: No props needed