The breath has been the suggested point of focus for a very, very, very long time. The investigations in this season are designed to help hone not only a curiosity, but a deeper reverence for this mystery. While some of these can be done on your own, we highly recommend finding a buddy with whom you can practice. The alchemy of relationship is really where these teachings live, and so not only will this enrich your understanding and your study and your investigations, but also when working with a friend, it will really bring more confidence in your teaching as you will develop the ability to speak on these subtle matters from a real and true, sincere place. We hope you enjoy these.
Most importantly, we'd love to find out how it goes. Love.
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