The teachings of yoga happen in relationship. We explore the skills necessary to be in an open and safe container of learning. Find a yoga buddy as most of these lessons need a friend.
The breath has been a suggested point of focus for a very, very long time. The investigations in this season, led by Kira with the help of Alana, are designed to help hone not only a curiosity, but a deeper reverence for the Mystery. Find a yoga buddy as most of these lessons become richer with a friend.