The Ashtanga Practice Artwork
Season 5 - Episode 7

Half Primary Series

55 min - Practice
10 likes

Description

Dylan guides us through a Half Primary series in the traditional Sanskrit count. We move through Surya Namaskars A and B as well as standing and seated postures up to Navasana (Boat Pose). Move on to the Second Half of Primary series with Dylan or the Full Finishing series.
What You'll Need: Mat

Comments

That was so great, thanks! Wonderful to be able to practice with you again :) #dylananytimeanywhere

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