Sign up for a 15-day free trial to watch this season.

The Ashtanga Practice

Season 5

Dylan Bernstein

In Season 5, Dylan will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire Primary Series as well as workshop some postures for more detailed instruction. Join us.

Next Episode:
Safe Backbending Practice
Tuesday, Jan 23 (5 days from now)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.