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The Ashtanga Practice

Season 5

Dylan Bernstein

In Season 5, Dylan will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire Primary Series as well as workshop some postures for more detailed instruction. Join us.

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Dylan welcomes us to Season 5 where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice.
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Welcome to Season 5
Dylan Bernstein
Show Intro
1 min
The Ashtanga Practice
Ashtanga
Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
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Sunrise Sunset
Dylan Bernstein
Beginner
20 min
The Ashtanga Practice
Ashtanga
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana and jump through and jump backs.
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Space Between the Breaths
Dylan Bernstein
Tutorial
15 min
The Ashtanga Practice
Ashtanga
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Dylan guides us in a practice exploring the fundamental standing asanas of the Primary series, integrating breath, bandhas, and drishti.
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Fundamental Asanas
Dylan Bernstein
Advanced
35 min
The Ashtanga Practice
Ashtanga
Dylan guides us through a Half Primary series in the traditional Sanskrit count.
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Half Primary Series
Dylan Bernstein
Advanced
55 min
The Ashtanga Practice
Ashtanga
Dylan guides us through the second half of the Ashtanga Primary series.
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Resolution: Second Half Primary
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Dylan guides us through the Ashtanga Full Finishing of the Primary series working with backbends and finishing postures.
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Full Finishing Series
Dylan Bernstein
Intermediate
30 min
The Ashtanga Practice
Ashtanga
We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana and Half Bound Lotus.
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The Middle Way
Dylan Bernstein
Advanced
20 min
The Ashtanga Practice
Ashtanga
Dylan shares helpful tips and techniques for approaching seated externally rotated postures in a safe and efficient way.
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Space Between the Bones
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Dylan, with the help of Citrine, guides us through a dynamic practice that focuses on safe and intelligent backbending techniques.
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Led Intermediate, Act 1
Dylan Bernstein
Expert
50 min
The Ashtanga Practice
Hatha
Dylan breaks down some of the deeper postures and backbends, offering techniques and modifications to help us experience expansive ease within effort.
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Led Intermediate, Act 2
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Dylan, with the help of Citrine, guides us into Sarvangasana (Supported Shoulderstand) with the use of props.
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Tutorial: Safe Shoulderstand
Dylan Bernstein
Tutorial
10 min
The Ashtanga Practice
Hatha

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Comments

Ellen
Ellen
Full of helpful information which improves my daily practice. Thank you for this wonderful teaching, Dylan !
5 years ago
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