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The Ashtanga Practice

Season 5

Dylan Bernstein

In Season 5, Dylan will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire Primary Series as well as workshop some postures for more detailed instruction. Join us.

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Comments

Ellen
Full of helpful information which improves my daily practice. Thank you for this wonderful teaching, Dylan !

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