The Ashtanga Practice

The Ashtanga Practice will increase your sense of vibrant energy, strength, and power. This show is designed to assist in your discovery, enjoyment, and success with the sequences. We will share tips, tricks, techniques as well as guided practices to help you through the series.

AUM is the primordial sound. It contains all sounds, all words, all languages, and all mantras.
The Sound of AUM with Julia Berkeley