The Ashtanga Practice
The Ashtanga Practice will increase your sense of vibrant energy, strength, and power. This show is designed to assist in your discovery, enjoyment, and success with the sequences. We will share tips, tricks, techniques as well as guided practices to help you through the series.
Season 1 - Sarah Lowe
Season 2 - Rosemary Garrison
Season 3 - Maria Villella
In Season 3, Maria will offer tutorials and practices to assist with the more challenging parts of the first and second series. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
Season 4 - Dylan Bernstein
This Season, Dylan will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire Primary Series as well as workshop some postures for more detailed instruction. Join us.
