The Ashtanga Practice

The Ashtanga Practice will increase your sense of vibrant energy, strength, and power. This show is designed to assist in your discovery, enjoyment, and success with the sequences. We will share tips, tricks, techniques as well as guided practices to help you through the series.

Sense and feel how the fluids are moving from the heart out to the limbs, and from the limbs back to the heart.
Elemental Yoga: Water with Melina Meza