Welcome to Feeling Alright! 30 Day Yoga Challenge
. For the next 30-Days, we will move through 20-minute practices each day to help build strength, flexibility, and confidence in YOU. Throughout the challenge, we will work with a variety of Opening, Middle, and Closing sequences so you can begin to explore which patterns feel best in your body. Listen inward and begin to trust your own practice.
Please see attached .pdf of the Opening, Middle, and Closing Sequences, along with a complete list of sequences to follow along.