Description
In Season 2, Patricia shares what's fresh and alive for her, offering yogic techniques to help the body function well with respect to ease and movement. She invites us to access the deeper more subtle aspects of our being through the integration of asana, pranayama, sound, meditation, and personal exploration. These practices will help you slow down, drop in, and feel more spacious and connected.
What You'll Need: No props needed
About This Video
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Jan 18, 2015
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