Patricia guides us through a shoulder and chest opening sequence at the wall to us help loosen the cage around the heart. She skillfully prepares us for Virabhadrasana I (Warrior 1) through a series of standing forward folds with attention towards the pelvis and tailbone. This practice promotes alignment, stability, and strength in the legs and pelvis, while creating space, awareness, and vulnerability around the heart center. You will feel grounded and expansive.
What You'll Need: Mat, Wall, Strap, Block (2)