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The Sweet Heart Challenge Artwork
Season 1 - Episode 3

Day 1: Attitude of Gratitude

45 min - Practice
126 likes
Wade Gotwals
49 comments
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Description

Connect to the language of the heart with gratitude. With awareness on the breath, we begin our challenge by exploring various movements of the spine and how they connect to the heart space. You will feel grateful, expansive, and connected.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Intermediate
Mixed Pace
Feb 12, 2018
Hatha, Vinyasa
(Log In to track)
Hamstrings, Heart, Chest, Core, Back
Self Love, Joy, Energy

Comments

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Jenny S
4 people like this.
Just lovely. I can feel my heart swell... ❤️❤️❤️
5 years ago
Sarasloves
4 people like this.
Great way to start my day! I love your prompts and cherry attitude. Thank you!
5 years ago
Elissa P
3 people like this.
That was nice. I like all the side body opening focus. And pacing was just great; a great way to ease into a day and remember what's important. Thank you!
5 years ago
Wendy W
3 people like this.
Delightful! Thank you for that, I look forward to tomorrow!
5 years ago
Wade
1 person likes this.
So glad you all are feeling the love! I hope your Open Hearts Day was a good one!
5 years ago
Annastasia S
So lovely...amazing how you keep the genuine heart smile the whole way through. Great 🙏🏽 Gratitude!
5 years ago
Wade
1 person likes this.
sending it back to you, thanks for your kind words ...keep sharing the love!
5 years ago
Helena T
Thank you - enjoying this
5 years ago
Wade
Hi Helena thanks for joining us!!
5 years ago
Upe O
Thank you! I actually started the challenge but didn't get very far, so I started again. Really feeling involved this time.
5 years ago
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