The Sweet Heart Challenge Artwork
Season 1 - Episode 3

Day 1: Attitude of Gratitude

45 min - Practice


Connect to the language of the heart with gratitude. With awareness on the breath, we begin our challenge by exploring various movements of the spine and how they connect to the heart space. You will feel grateful, expansive, and connected.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


4 people like this.
Just lovely. I can feel my heart swell... ❤️❤️❤️
4 people like this.
Great way to start my day! I love your prompts and cherry attitude. Thank you!
3 people like this.
That was nice. I like all the side body opening focus. And pacing was just great; a great way to ease into a day and remember what's important. Thank you!
3 people like this.
Delightful! Thank you for that, I look forward to tomorrow!
1 person likes this.
So glad you all are feeling the love! I hope your Open Hearts Day was a good one!
So lovely...amazing how you keep the genuine heart smile the whole way through. Great 🙏🏽 Gratitude!
1 person likes this.
sending it back to you, thanks for your kind words ...keep sharing the love!
Thank you - enjoying this
Hi Helena thanks for joining us!!
Thank you! I actually started the challenge but didn't get very far, so I started again. Really feeling involved this time.
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