Thank you Wade! I feel great ! Beautiful day 1.😁

hi Upe thanks for jumping back in and your dedication, I hope you feel the effects of your efforts, let me know how it goes!!!

hi Ruth thanks for joining us! Those movements of the spine always wake things up and move the energy around !

I feel open free and expressive my heart is open now
My spine feels supple

HI Peter Great to hear from you and yes, open heart is a happy being, so glad you are feeing it and thank you for joining us on the challenge!

A wonderful way to end the day. I will cultivate gratitude as I sleep. Thanks Wade.

HI Glenford thanks for joining the challenge!

This was a beautiful practice. The progression felt very intuitively right. Wades explanations of the spines movements added a level of insight into yoga practice that I did not have before.

Hi Rachel So glad you connected with it, thanks for joining us on the challenge!

🕊💕