The waters of the heart can flow freely when we accept the impermanence of all things. We move through a fluid practice to open the heart, find strength in our core and shoulders, and generate the heat of transformation. You will feel alive and happy.
Hi Elissa Me too! I feel like it should be a new proverb like 'an apple a day..." 'Inverting once a day keeps the blues away' or something like that haha
Physically def finding more space & feeling the openings but gotta have a sense of humor when it comes to emotionally. Still got a long way to go lol. Bottom line. I like your teachings.