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The Sweet Heart Challenge Artwork
Season 1 - Episode 10

Day 8: Fluid Impermanence

45 min - Practice
41 likes
Wade Gotwals
25 comments
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Description

The waters of the heart can flow freely when we accept the impermanence of all things. We move through a fluid practice to open the heart, find strength in our core and shoulders, and generate the heat of transformation. You will feel alive and happy.
What You'll Need: Mat, Wall, Blanket, Block

About This Video

Intermediate
Mixed Pace
Nov 01, 2017
Hatha, Vinyasa
(Log In to track)
Heart, Spine, Chest, Legs, Core, Arms & Shoulders
Self Love, Joy, Energy, Strength

Comments

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Elissa P
1 person likes this.
Always have loved wall work and going upside down. Why does that feel so good! ? Thank you!
5 years ago
Wade
Hi Elissa Me too! I feel like it should be a new proverb like 'an apple a day..." 'Inverting once a day keeps the blues away' or something like that haha
5 years ago
Elsie C
Wade....what can I say but THANK YOU for an absolutely beautiful practice.
5 years ago
Christel B
Indeed another lovely practice!
5 years ago
Wade
Hi Elsie thank you for being a part of this challenge and sharing your good energy!! Glad you are feeling it!
5 years ago
Wade
Christel how were you feeling afterwards?!?!
5 years ago
Christel B
I was feeling peacefully energized. Thank you.
5 years ago
Christy Li
Great use of the wall into deep poses, thank you.
5 years ago
Wade
Hi Christy Li thanks and glad it worked for you! Im noticing the workout ball in your profile- so many great things to do with that too!!
5 years ago
Lauri K
Physically def finding more space & feeling the openings but gotta have a sense of humor when it comes to emotionally. Still got a long way to go lol. Bottom line. I like your teachings.
5 years ago
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