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- Episode 11

Season 1 - Episode 11

Day 9: Brave Heart

45 min - Practice

42 likes

Wade Gotwals

24 comments

Description

It takes a strong person to be vulnerable. Today, we explore our vulnerability with deep expansive heart opening postures during this Vinyasa flow sequence including Dolphin Pose, Lazy Dancer Pose, and Wheel. You will feel expansive and brave.

What You'll Need: Mat, Square Bolster, Block (2)

About This Video

Intermediate

Mixed Pace

Nov 01, 2017

Hatha, Vinyasa

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Heart, Chest, Core, Arms & Shoulders

Self Love, Acceptance, Energy, Strength, Courage

The Sweet Heart Challenge

Go to this Challenge

Comments

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M Angela C

Thank you for the wonderful gift of these practices. Each day I have left the mat with a greater appreciation of self and others. Thank you!

5 years ago

Wade

Hi M Angela oh I'm so glad you are feeling it! But happier that you are sharing the energy with others, this is what we really need in our world so thank you!

5 years ago

Christel B

So refreshing! I wish I could remember all the things you have shown us. I wonder what inspired your creation of these classes. I look forward to tomorrow's Sweet Heart challenge.

5 years ago

Christel B

I will definitely want to practice these sessions again.

5 years ago

Wade

Hi Christel wow you are almost finished! I really cant remember what inspired me for this specific challenge but Im glad you were feeling it!!

5 years ago

Wendy W

That was really, really, really good! Thanks!

5 years ago

Wade

Are you feeling strong Wendy ???!!!

5 years ago

Wendy W

Yes! I’m glad you can’t see me though, I don’t think I’m doing what you’re doing, but it sure is fun trying!

5 years ago

Wade

1 person likes this.

Wendy ahahah maybe you will start some new yoga trends!

5 years ago

	Wade (Teacher)
	Ivalo
	Lina S
	Kate M
	Margarita A
	Ruth O
	Glenford N
	Martha K
	Wendy W
	Christel B
	M Angela C