It takes a strong person to be vulnerable. Today, we explore our vulnerability with deep expansive heart opening postures during this Vinyasa flow sequence including Dolphin Pose, Lazy Dancer Pose, and Wheel. You will feel expansive and brave.
Hi M Angela oh I'm so glad you are feeling it! But happier that you are sharing the energy with others, this is what we really need in our world so thank you!
So refreshing! I wish I could remember all the things you have shown us. I wonder what inspired your creation of these classes. I look forward to tomorrow's Sweet Heart challenge.