We move through a vinyasa sequence to cultivate strength, stability, and spaciousness on the mat so that we can in turn apply these qualities to our daily lives. We explore Surya Namaskars (Sun Salutations), standing postures, and balancing postures to build strong roots and uproot whatever is no longer serving us. We conclude by turning inward with forward folds and a relaxing Savasana (Corpse Pose). You will feel spacious and grounded.
In Chapter 2, we explore a talk on re-evaluating our belief systems so that we can more fully show up in wholeness and integrity in our lives.