Start a Free Trial Log In
The Heart's Delight: A Summertime Yoga Challenge Artwork
Season 1 - Episode 5

Day 2: Steady

45 min - Practice
64 likes
Sarah Beston
30 comments
Loading...

Description

Welcome back! Today we cultivate steadiness and support with a grounding vinyasa flow practice. We play with standing balancing postures to invite in a sense of ease in the effort. You will feel rooted, strong, and connected.

Want to practice with music? Click here for the playlist that goes along with Day 2.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Jul 01, 2018
Hatha, Vinyasa
(Log In to track)
Abdominals, Butt, Heart, Spine, Core, Back, Arms & Shoulders, Hand & Wrist, Feet & Ankles
Self Love, Joy, Energy, Strength, Balance

Comments

Skip to Latest
Paula Marie P
2 people like this.
This one seemed to flow along quite quickly. I adore standing balances so I loved these asanas; the standing splits with hands on ankle was quite challenging (in a good way). I decided not to try the reclined hero pose as I felt it was a little too deep knee flexion for me, but the supported shoulder stand was new to me and refreshing! We could all use more steadiness and ease...
4 years ago
Laura K
2 people like this.
Thank you!
4 years ago
Debbie L
2 people like this.
Wonderful sequence! Thank you!
4 years ago
Glenford N
3 people like this.
Lovely practice and really enjoyed the balancing poses, even the wobbles! Trying to find ease and grace witin the pose is a challenge but Im getting better.,Namaste.
4 years ago
GIGI A
2 people like this.
Such a supportive, tender practice from a base of strength 🙏🏼
4 years ago
Sarah Beston
1 person likes this.
Hi Paula Marie! You are so right - we all need steadiness and ease. I just love supported shoulder stand as well and practiced it myself this morning! Congrats on completing Day 2 - stay close!
4 years ago
Sarah Beston
1 person likes this.
Hi laura! Thank you so much for joining! I would love to hear how the rest of the days are for you - All the very best!
4 years ago
Sarah Beston
1 person likes this.
Hi Debbie! So happy to be practicing together here on Yoga Anytime! Thank you for joining the challenge!
4 years ago
Sarah Beston
1 person likes this.
Hi Glenford! Congrats on completing Day 2! Balancing postures are such a humbling reminder to me of acceptance and cultivating ease in the effort. I hope you have a beautiful day!
4 years ago
Sarah Beston
1 person likes this.
Beautiful GIGI! I really love your words. So happy to be practicing together! Much love.
4 years ago
Top Skip to Latest
1-10 of 30

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.