The Heart's Delight: A Summertime Yoga Challenge Artwork
Season 1 - Episode 5

Day 2: Steady

45 min - Practice


Welcome back! Today we cultivate steadiness and support with a grounding vinyasa flow practice. We play with standing balancing postures to invite in a sense of ease in the effort. You will feel rooted, strong, and connected.

Want to practice with music? Click here for the playlist that goes along with Day 2.
What You'll Need: Mat, Block


This one seemed to flow along quite quickly. I adore standing balances so I loved these asanas; the standing splits with hands on ankle was quite challenging (in a good way). I decided not to try the reclined hero pose as I felt it was a little too deep knee flexion for me, but the supported shoulder stand was new to me and refreshing! We could all use more steadiness and ease...
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Thank you!
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Wonderful sequence! Thank you!
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Lovely practice and really enjoyed the balancing poses, even the wobbles! Trying to find ease and grace witin the pose is a challenge but Im getting better.,Namaste.
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Such a supportive, tender practice from a base of strength 🙏🏼
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Hi Paula Marie! You are so right - we all need steadiness and ease. I just love supported shoulder stand as well and practiced it myself this morning! Congrats on completing Day 2 - stay close!
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Hi laura! Thank you so much for joining! I would love to hear how the rest of the days are for you - All the very best!
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Hi Debbie! So happy to be practicing together here on Yoga Anytime! Thank you for joining the challenge!
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Hi Glenford! Congrats on completing Day 2! Balancing postures are such a humbling reminder to me of acceptance and cultivating ease in the effort. I hope you have a beautiful day!
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Beautiful GIGI! I really love your words. So happy to be practicing together! Much love.
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