The Heart's Delight: A Summertime Yoga Challenge Artwork
Season 1 - Episode 5

Day 2: Steady

45 min - Practice
63 likes
Loading...

Description

Welcome back! Today we cultivate steadiness and support with a grounding vinyasa flow practice. We play with standing balancing postures to invite in a sense of ease in the effort. You will feel rooted, strong, and connected.

Want to practice with music? Click here for the playlist that goes along with Day 2.
What You'll Need: Mat, Block

Comments

This one seemed to flow along quite quickly. I adore standing balances so I loved these asanas; the standing splits with hands on ankle was quite challenging (in a good way). I decided not to try the reclined hero pose as I felt it was a little too deep knee flexion for me, but the supported shoulder stand was new to me and refreshing! We could all use more steadiness and ease...
2 people like this.
Thank you!
2 people like this.
Wonderful sequence! Thank you!
3 people like this.
Lovely practice and really enjoyed the balancing poses, even the wobbles! Trying to find ease and grace witin the pose is a challenge but Im getting better.,Namaste.
2 people like this.
Such a supportive, tender practice from a base of strength 🙏🏼
1 person likes this.
Hi Paula Marie! You are so right - we all need steadiness and ease. I just love supported shoulder stand as well and practiced it myself this morning! Congrats on completing Day 2 - stay close!
1 person likes this.
Hi laura! Thank you so much for joining! I would love to hear how the rest of the days are for you - All the very best!
1 person likes this.
Hi Debbie! So happy to be practicing together here on Yoga Anytime! Thank you for joining the challenge!
1 person likes this.
Hi Glenford! Congrats on completing Day 2! Balancing postures are such a humbling reminder to me of acceptance and cultivating ease in the effort. I hope you have a beautiful day!
1 person likes this.
Beautiful GIGI! I really love your words. So happy to be practicing together! Much love.
1-10 of 30

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.