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Season 3 - Episode 5

Supported Strength

35 min - Practice


Suzy guides us in a grounding practice to help you feel supported and connected to your strength. With the support of props, we move through a gentle flow of twists and heart opening postures. You will feel open, rooted, and connected.
What You'll Need: Mat, Square Bolster, Block

About This Video


This was so creative and fun! Feeling grounded for sure ๐Ÿคœ๐Ÿค›
1 person likes this.
Fantastic! Love the see-saw action over the bolster!
Youโ€™re awesome Suzy!! I love your creativity and humor. ๐Ÿ˜†๐Ÿ˜†
Love your fun energy Suzy! Thank you for this lovely practice.
1 person likes this.
Thanks a million for this entertaining and effective practice, Suzy. I was really appreciating my bolsterโ€™s here-to-help attitude in this one! ๐ŸŒˆ๐Ÿฆ‹
So Creative, I can share this with many who will enjoy the lightness and support in a flow, Thank you
Such creative bolstering! And so fun. Thanks! :)
I really enjoyed this practice. Loved the use of the bolster and block. Super fun energy too! Thank you!!

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