This episode is part of a course.
Your Body on Yoga Artwork
Season 1 - Episode 8

Yoga Sutra 2.46

5 min - Talk


Kristin shares a talk about Sutra 2.46—Sthira Sukham Asanam, which is one of the few sutras that directly speaks to the asana practice. We look at striking a balance between holding good, sweet space and providing enough structure to find presence in the postures.
What You'll Need: No props needed

About This Video

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May 27, 2018
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2 people like this.
Have I thanked you for this class, yet? Because seriously, thank you! I apologize for commenting on every single video, lol. But I am learning so much!
1 person likes this.
I love to hear from you Stacie !! I'm so happy to hear you're digging it!
2 people like this.

Dear Kristin, I wanted to let you know that you have a talent
to explain things with such an ease that everybody can get them. Being currently
on the journey of a teacher training, I really appreciate your lessons, they
are clear precise (Sthira) and there is fun (Sukham) in a perfect balance. Thank you !!!

1 person likes this.
Steve Thank you so much for your kind words! They truly mean a lot to me. I'm so happy that you are enjoying the series! Thank you for being here:)

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