This episode is part of a course.
Your Body on Yoga Artwork
Season 3 - Episode 3

Habitual Movement and Life

5 min - Talk


We tend to have a favorite way of moving, both in life and in our asana practice and oftentimes our asana practice mirrors the same imbalance of our daily movement. Kristin shares a talk on how we tend to move and offers some wisdom on bringing better balance to our movement.
What You'll Need: No props needed

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Sep 10, 2018
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2 people like this.
This analysis is really interesting. It never occurred to me... hmmmm... so now, how could I design a class that addresses this imbalance? Great project!!
You're students will thank you Kate ....maybe not right away;)
i'm loving this warm, good humoured series - so many interesting and really practical insights. many thanks.
Thanks Matthew ! Glad you're here:)
Kristin Leal another great teach and one that will enable me to address in my classes
Jodie Creaser Thanks for practicing with me!

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