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Season 6 - Episode 3
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Description
We unpack the anatomy of the heart and look at why inversions may be helpful or harmful to certain yogis.
Please see attached .pdf below to go along with this lesson.
What You'll Need: No props needed
About This Video
Your Body on Yoga - Season 6: Anatomy of Breath & Heart
Mention
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Kristin Leal (Teacher) |
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Stefanie N |
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Margi Young |
Comments
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Kristen, you've been a big part of my being at home lockdown exploration ! Thank you ! Thank you so much for sharing your knowledge with such enthusiasm and quirkiness. Love and light from Reunion Island x
2 years ago
Reunion Island wow! Thanks Stefanie for practicing with me and for your kind words:) These are certainly weird times right now and I know I am doubling down on the practices these days-xoxo
2 years ago
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