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Season 5 - Episode 4

Hanuman: Embody Your Energy

45 min - Practice
18 likes
Emily Perry
2 comments
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Description

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive.
What You'll Need: Mat, Strap, Block (2)

About This Video

Advanced
Spicy Pace
Oct 06, 2018
Bhakti, Chanting, Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Heart, Legs, Core
Joy, Energy, Strength

The Bhakti Show - Season 5: Emily Perry

Go to this Show Season
This Episode
Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.
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Hanuman: Embody Your Energy
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
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Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice to become the vessel.
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Emily guides us in a vinyasa flow inspired by the dance of Shiva. We move through a heart-focused flow, peaking in Dancer Pose.
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Comments

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Lisa B
Thank you Emily for a beautiful class. It was truly wonderful. I was challenged but at ease. I appreciate your teaching. Thank you, Lisa
4 years ago
Emily Perry
Thank you Lisa for practicing with me! This is one of my favorite practices we created for you! OM!
4 years ago
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