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Season 5 - Episode 4

Hanuman: Embody Your Energy

45 min - Practice
9 likes
Emily Perry
2 comments
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Description

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive.
What You'll Need: Mat, Strap, Block (2)

About This Video

Level 2/3
Spicy Pace
Oct 06, 2018
Bhakti, Chanting, Vinyasa, Hatha
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Hamstrings, Abdominals, Heart, Legs, Core
Joy, Energy, Strength

The Bhakti Show - Season 5: Emily Perry

Go to this Show Season
This Episode
Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.
Thumbnail image
Hanuman: Embody Your Energy
Emily Perry
Level 2/3
45 min
The Bhakti Show
S5 - E4
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Emily guides us in a vinyasa flow inspired by the dance of Shiva. We move through a heart-focused flow, peaking in Dancer Pose.
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Comments

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Lisa
Thank you Emily for a beautiful class. It was truly wonderful. I was challenged but at ease. I appreciate your teaching. Thank you, Lisa
1 year ago
Emily Perry
Thank you Lisa for practicing with me! This is one of my favorite practices we created for you! OM!
1 year ago
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