The Bhakti Show Artwork
Season 5 - Episode 4

Hanuman: Embody Your Energy

45 min - Practice
6 likes

Description

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive.
What You'll Need: Mat, Strap, Block (2)

About This Video

Comments

Thank you Emily for a beautiful class. It was truly wonderful. I was challenged but at ease. I appreciate your teaching. Thank you, Lisa
Thank you Lisa for practicing with me! This is one of my favorite practices we created for you! OM!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial