The Bhakti Show Artwork
Season 5 - Episode 4

Hanuman: Embody Your Energy

45 min - Practice


Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive.
What You'll Need: Mat, Strap, Block (2)

About This Video


Thank you Emily for a beautiful class. It was truly wonderful. I was challenged but at ease. I appreciate your teaching. Thank you, Lisa
Thank you Lisa for practicing with me! This is one of my favorite practices we created for you! OM!

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