The Bhakti Show Artwork
Season 5 - Episode 4

Hanuman: Embody Your Energy

45 min - Practice
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Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive.
What You'll Need: Mat, Strap, Block (2)

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