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Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
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Wade Gotwals
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Description

Wade welcomes us to Season 4 of 45 Minute Yoga Flows where he shares dynamic, energizing, and playful vinyasa sequences—all with different moods and qualities—to inspire your practice. You will feel challenged, fluid, strong, and a deeper sense of connection.
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Oct 01, 2018
Vinyasa, Hatha
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Joy, Energy, Strength

45-Minute Yoga Flows - Season 4: Wade Gotwals

Go to this Show Season
This Episode
Wade welcomes us to Season 4 of 45 Minute Yoga Flows where he shares dynamic, energizing, and playful vinyasa flow practices.
Thumbnail image
Welcome to Season 4
Wade Gotwals
Show Intro
1 min
45 Minute Yoga Flows
Vinyasa
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Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.
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We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.
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Motivated Flow
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Go to this Show Season

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