45-Minute Yoga Flows Artwork
Season 4 - Episode 3

Motivated Flow

45 min - Practice


We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of standing balancing postures, twists, and arm balances. You will feel rejuvenated and happy.
What You'll Need: Mat

About This Video


3 people like this.
I really did not feel like practicing today. I ate too many rich foods over the weekend, which caused intense dreams last night, which caused me to oversleep and wake up exhausted. When I saw the title of this flow, I thought I owed it to myself to at least give it a shot. I’m so glad I did! All the twisting soothed my hurting tummy and the strength moves cleared the cobwebs in my head. I’m actually feeling pretty great right now...thanks Wade for this gift!
1 person likes this.
Thank you for this sweet practice, Wade! It was a perfect way to start the day!
HI Jenny Oh thats the perfect scenario for the Motivate practice, glad it worked! I'm on the same page as you, eating too many rich foods while over seas, might need a dose of my own medicine! Always great to connect with you!
Thanks Sarah, so good to hear from you and so glad you felt the flow!!
Feeling refreshed and ready to meet the day now. Great sets of twisting and getting things flowing. Namaste.
1 person likes this.
Hi Christel, so glad you are feeling it! Share the yoga-love vibe with someone today!
I am loving this Season! Thank you Wade!
I am loving this Season too! Thank you so much for this fun practice.
Oh Thanks Chanda so glad you are feeling it!
Hi Pascale thanks for connecting and the feed back and sharing the good energy with the forum!!
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