I really did not feel like practicing today. I ate too many rich foods over the weekend, which caused intense dreams last night, which caused me to oversleep and wake up exhausted. When I saw the title of this flow, I thought I owed it to myself to at least give it a shot. I’m so glad I did! All the twisting soothed my hurting tummy and the strength moves cleared the cobwebs in my head. I’m actually feeling pretty great right now...thanks Wade for this gift!
HI Jenny Oh thats the perfect scenario for the Motivate practice, glad it worked! I'm on the same page as you, eating too many rich foods while over seas, might need a dose of my own medicine! Always great to connect with you!