Yoga for Down There Artwork
Season 1 - Episode 1

Welcome to Yoga for Down There

1 min - Show Intro


Pelvic health issues hold us back from living fully, so let's change that. Shannon welcomes us to Season 1, where she guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep on a wide variety of pelvic health topics while tapping into to our own inner wisdom.
What You'll Need: No props needed

About This Video

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Nov 06, 2018
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I am so SO excited about diving into this!
Yay Stacie I am so glad you have found this series. Let me know if you have questions or how things are feeling as you go through the videos!
I'm concerned about how often I can find time to do this. Along with other daily practices. Do you advise daily or how many times a week would be effective please? Is a great series. 
Hi Linda,
I am so glad that you are enjoying the series. I would suggest starting with a small amount of time daily or a few times a week. Can you fit in a yoga practice that is 5 minutes per day? Then as that feels comfortable, you can see if you can build it up to 10 or 20 minutes. Or for some people they prefer a 60 minute practice 2-3 times per week. It is key to build your practice to be a habit that feels good for you.
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Thank you Shannon. 

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