Season 1 - Episode 3
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Description
Shannon offers a tutorial and anatomy lesson on the bony landmarks of the pelvis. We explore some movement to feel where the pelvis moves and where it is strong and stable, tapping into the inner wisdom by building awareness.
Please see attached .pdf for a chart to go along with this lesson.
What You'll Need: No props needed
Yoga for Down There
Mention
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Shannon Crow (Teacher) |
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Ciara M |
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Martha S |
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Christine J |
Comments
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Thanks Christine -- so glad to see you here when there are many miles between us!
4 years ago
I love learning new information about this old body : ) This will be helpful in monitoring and supporting my SI and pelvis issues. Thank you
2 years ago
Oh this is great to hear Martha! Thanks for sharing. Let me know if you have any questions about any of the practices.
2 years ago
oh my, this is sooooo good! Super easy to follow along to but hugely fascinating to feel and sense my body in this way. Thank you
2 years ago
So great to hear Ciara! Thanks for practicing with me. Let me know if you have any questions. Ciara M
2 years ago
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